How to Cook for Someone With Food Allergies You Don't Know Well

When cooking for someone with food allergies, the most important thing is to ask directly and specifically. Don't guess, don't assume, and don't rely on what you think you know about their allergy. People's allergies vary enormously in severity and scope.

When in doubt, keep it simple: grilled or roasted meat with salt and pepper, plain rice, steamed or roasted vegetables. The danger zones are sauces, dressings, and processed ingredients — they often contain hidden allergens like dairy, soy, nuts, or wheat. Read every label. Keep the allergen-free portions separate during cooking. It's better to serve something plain and safe than something elaborate and dangerous.