How to Make Beans and Lentils Taste Good

People who say they don't like beans have usually only had bland ones. The bean itself is a blank canvas — the flavor comes from what you do with it. Bland beans are just poorly seasoned beans.

Saute onion and garlic in olive oil. Add spices — cumin, paprika, and a pinch of cayenne work universally. Add your beans (canned is fine, just rinse them) and cook together for a few minutes so the flavors meld. Finish with a squeeze of lemon juice and a drizzle of good olive oil. The acid and fat at the end are what transform beans from boring to delicious. This same approach works for lentils, chickpeas, and every legume.