Multitasking Is a Myth — Context Switching Kills Your Focus

What we call multitasking is actually rapid context switching, and every switch costs you. Research consistently shows it can take up to 25 minutes to fully refocus after an interruption. If you bounce between tasks every few minutes, you never reach the depth where your best work happens.

Close the extra tabs. Silence the notifications. Give one thing your full attention for a focused block of time. You will be surprised how much more you accomplish — and how much less tired you feel.