Meal Prep Basics: How to Cook Once and Eat Well All Week
Prep a few base ingredients on the weekend, then mix and match all week. Two hours of cooking saves ten hours and a lot of money.
Cooking basics, food storage, grocery shopping, and kitchen skills that save time and money. No chef hat required.
Prep a few base ingredients on the weekend, then mix and match all week. Two hours of cooking saves ten hours and a lot of money.
Start eggs in boiling water, finish in an ice bath — the shell will practically fall off on its own.
Five simple dishes — scrambled eggs, aglio e olio, stir-fried rice, a basic soup, and a salad — are all you need to never feel helpless in a kitchen.
Eat before you shop. Hunger turns a quick grocery run into an expensive impulse spree.
A dull knife is more dangerous than a sharp one. Hone before each use and sharpen on a whetstone every few months.
Treat soft herbs like flowers in water; wrap sturdy greens in a damp paper towel. Both will last two to three times longer.
Check the stem on avocados, look for a yellow field spot on watermelons. Two simple tricks that work every time.
You cannot remove salt, but you can balance it with acid, fat, sweetness, or more volume. The dish is not ruined.
Most cooked meals, meats, and bread freeze well. Avoid freezing salad greens, cream sauces, and water-rich vegetables — they lose their texture.
Ignore the front of the package. Check the serving size, read the ingredient list top to bottom, and watch for hidden sugar aliases.
Three sauces — pan sauce, tomato sauce, and stir-fry sauce — are all you need to make home-cooked food taste restaurant-good.
Rinse, use the right ratio, do not lift the lid, and let it rest. Four simple rules for perfect grains every time.
Dry the steak, get the pan screaming hot, flip once, baste with butter, and rest it. That is the entire recipe for a perfect steak.
Overnight oats, avocado toast, a quick scramble — real breakfasts that take less time than checking your phone in bed.
Move older items to the front, keep a "use first" area at eye level, and scan your fridge before shopping. You will waste far less food.
Oil, salt, garlic, onions, canned tomatoes, pasta, beans, soy sauce, and a few spices. With these, you can always make a meal.
Plan meals loosely, shop from what you already have, and ask "what can I make with this?" instead of throwing food out.
Use separate boards for raw meat and everything else, avoid glass boards that ruin knives, and wash thoroughly after every use.