What to Do When a Habit You Are Building Keeps Breaking Down
H
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Make it smaller. If you can't do 30 minutes, do 5. If you can't do it daily, do it three times a week. The goal is not perfection — it's to keep the streak alive in some form.
Consistency of showing up matters more than the dose. A five-minute practice you actually do beats an ambitious routine you keep abandoning.
The point
When a habit keeps failing, shrink it until it sticks — showing up imperfectly beats quitting perfectly.
Living experience
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