Build a Stress Exit Ramp Before You Hit Overload

When you're already overwhelmed, you can't think clearly enough to figure out what will help. That's why you need a stress exit ramp — a pre-decided sequence of actions you can follow on autopilot. It might be: splash cold water on your face, step outside for five minutes, breathe slowly for two minutes. The specific steps matter less than having them ready. Write them down. Stick them on your fridge. When the moment comes, you won't need to think — just follow the list.