Your Shoes Affect Your Knees, Hips, and Back — Choose Wisely

Your feet are the foundation of your entire kinetic chain. Bad shoes don't just hurt your feet — they create a ripple effect up through your knees, hips, and lower back. Worn-out soles, no arch support, or heels you wear daily can cause problems that show up far from your feet. You don't need to spend a fortune, but you should replace worn shoes regularly, choose footwear appropriate for your activity, and pay attention when your body starts complaining after wearing certain pairs.