Protein Is Not Just for Bodybuilders — Your Body Needs It Daily

Protein isn't about bulking up — it's about keeping your muscles, bones, immune system, and hormones working properly. Most people eat far less than they need, especially at breakfast and lunch. Aim for a palm-sized portion of protein at every meal: eggs, fish, legumes, dairy, meat, tofu. You don't need supplements or shakes unless your diet is extremely limited. Consistent protein intake helps you feel full longer, recover faster, and age with more strength.