A Gym Blitz in January Burns Out by February

Every January, gyms flood with people who vow to transform their bodies. By mid-February, most have quietly disappeared. The problem isn't motivation — it's intensity without foundation. Going from zero to five sessions a week shocks your body, drains your willpower, and sets you up for injury or resentment. Start with two sessions a week and protect that frequency for three months. Consistency at a sustainable pace will always outperform a heroic sprint that ends in silence.