Eat More Fiber Before You Chase Complicated Diets

Before you try keto, intermittent fasting, or any trending protocol, ask yourself a simpler question: are you eating enough fiber? Most people get half of what they need. Vegetables, fruits, beans, oats, and whole grains are the foundation that almost every credible nutrition approach agrees on. Fiber keeps your digestion regular, feeds beneficial gut bacteria, and helps you feel full. Start here — it's boring advice, but it works better than most expensive alternatives.