Remove Social Media Apps From Your Home Screen
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howtolive.guide
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You do not have to delete the apps. Just move them off your home screen — into a folder on the second page, or buried in the app library. The point is to break the reflex. When you unlock your phone and the icon is not staring at you, you are far less likely to tap it.
You will still use social media when you actually want to. But you will stop opening it 40 times a day out of pure muscle memory.
The point
Moving social apps off your home screen breaks the mindless reflex of opening them dozens of times a day.
Living experience
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