Try a Digital Sabbath — One Day a Week Without Screens

Your brain is not designed for constant input. Notifications, feeds, and screens keep it in a state of low-grade alertness that never fully switches off. Over time, this erodes your ability to focus, rest, and think clearly.

Try going one day a week without screens. It doesn't have to be perfect — start with half a day if that feels more realistic. Read a paper book, go outside, talk to someone face to face. You'll find that your attention capacity feels noticeably sharper the next day.