Name Three Things That Are Still Okay Right Now

When everything feels like it's falling apart, your attention narrows to the one thing that's broken and ignores everything that isn't. That's not the full picture, it's a spotlight, and spotlights leave most of the room in the dark.

Pause and name three things that are still fine right now — your breathing, the roof over your head, a person who'd pick up the phone. This won't fix the actual problem, but it will stop the problem from acting like it's the only thing that exists.