Identify Your "Stress Tells" Before You Crash

Everyone has early warning signs that stress is building. You start craving sugar. Your posture collapses. Sounds become irritating. You stop replying to messages. These aren't random — they're your personal stress signature, and they appear days or weeks before a full breakdown. Learn to spot yours. The difference between catching a tell early and missing it is often the difference between taking a rest day and needing two weeks to recover.