Never Mix Supplements and Medications on Autopilot

Supplements aren't harmless just because they're "natural." St. John's wort can cancel out birth control. Vitamin K can interfere with blood thinners. Calcium can block thyroid medication absorption. The list goes on. Before adding any supplement to your routine, tell your doctor or pharmacist what medications you're taking. This is especially critical if you're on blood thinners, heart medications, or psychiatric drugs. A five-second conversation can prevent a dangerous interaction.