Your Body Doesn't Need a Detox Cleanse to Function

Juice cleanses, detox teas, and multi-day fasts are sold as a reset button for a body full of toxins. But your liver and kidneys already filter and remove waste around the clock, without any help from an expensive juice subscription.

Skip the cleanse and invest that money in sleep, vegetables, and water instead. If you feel sluggish after a period of overeating or drinking, the fix is boring and free: eat normally, hydrate, and give your body a few ordinary days — not a dramatic reset.