A Humidifier During Heating Season Changes More Than the Air
When heating kicks on in winter, indoor humidity can drop below 20% — drier than most deserts. This dries out your nasal passages, throat, skin, and eyes — they feel it. Whether that changes your odds of catching a cold is not well studied; the comfort effect is what you can count on. A simple humidifier in your bedroom can make a noticeable difference in sleep quality, morning throat comfort, and skin health. Aim for 40-60% humidity. Clean the humidifier regularly to avoid mold. It's a small investment that quietly improves how you feel every day through the cold months.
The point
A bedroom humidifier during heating season keeps your airways, skin, and sleep more comfortable — aim for 40-60% humidity.
Living experience
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