Write Down What You Are No Longer Available For

Clarity about what you want is powerful. But clarity about what you refuse is transformative. Write a list — not of goals, but of things you are no longer willing to tolerate. Drama that drains you. Work that insults your intelligence. Relationships where you do all the giving.

This is not bitterness. It is a boundary drawn in ink. When you name what you are done with, you create space for what deserves to come next. Review this list when you feel yourself slipping back into old patterns.