Wash Your Pillows and Duvets, Not Just the Cases
Pillowcases and duvet covers are just the first line of defense. The pillows and duvets themselves accumulate sweat, skin oils, and dust mites over months — things no cover fully stops. Most can go in the washing machine on a gentle cycle — check the care label. Wash them every 3-6 months for noticeably better sleep hygiene and fresher bedding.
The point
Pillows and duvets need washing every 3-6 months — covers alone don't keep them clean.
Living experience
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