Wash Your Pillows and Duvets, Not Just the Cases
H
howtolive.guide
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Pillowcases and duvet covers are just the first line of defense. The pillows and duvets themselves accumulate sweat, skin oils, and dust mites over months — things no cover fully stops. Most can go in the washing machine on a gentle cycle — check the care label. Wash them every 3-6 months for noticeably better sleep hygiene and fresher bedding.
The point
Pillows and duvets need washing every 3-6 months — covers alone don't keep them clean.
Living experience
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